What is meditation?;
There are many mis-concepts with the word meditation. Many people think that meditation means concentration on a certain point or object or some mantra chanting. Meditation is not concentration. In concentration there is duality, one who is concentrating & other is the object. Meditation is oneness, no division on in & out. Meditation means total AWARENESS, be in this moment. No past & no future.
It is an extremely personal & spiritual experience. The purpose of meditation technique is to channel our awareness into a positive direction.
Need of Meditation:
Meditation is an ultimate need of modern era. With the expansion of the media and technology the world has become too small. Whatever we see or look or watch around, directly get stored in our mind, without even our knowing mind is over flooded with thoughts and constant traffic of information. There is a great need of time to time deep cleaning of mind, so that garbage should be thrown out but it is very sad that we have lost control over mind. Mind has become our master, we are moving according to the direction. There are so many benefits of meditation and Meditation Centers in Delhi plays a vital role to get the complete knowledge of the process. Meditation is a process to clean your mind. It throws out whatever is not required and slowly and gradually you become master of your mind.
It is true that meditation is state of non doing. It is a state of non action. Then question comes why techniques are needed? Actually down the edges we are in habit of doing things in certain ways. Even our eating, laughing, walking has a techniques behind it. For instance, if a person is laughing whole heartedly, loudly, he is called uncivilized. This is the reason why everything we do, has a pattern. Human is much conditioned with techniques. Is it possible for a man to be in state of meditation without any technique? Therefore techniques are designed and developed. These techniques take man into a state of deep relaxation and when you are totally relaxed you reach at the state of no action. It is very essential to choose right meditation centre in delhi for the proper training.
As we have talked again and again of techniques like Gibbrish, dancing, beating pillow or catharsis – these techniques are extremely useful for modern mind. It not only makes you lighter but throws away all the garbage of emotions, complexes, suppressions and anxiety. It sharpens your sword of awareness.
Practicing it daily without any miss, you will come to know, what you are, what do you want and how you can avoid unnecessary tensions and conflicts which are making you insane and taking you in the direction of destruction. There are various emotional, physical and mental benefits of Meditation Centers in Delhi.
There is no need to do many techniques at a time because one can be confused, he can do contradictory things then pain will arise. Choose any one or maximum two techniques and stick to them. It is better to repeat one that’s suits you. It will take you deeper and deeper.
Meditation is not fun. It can sometimes be dangerous because you are playing with a very subtle mechanism of the mind. So always go with a best Meditation Centre in Delhi and never try to invent on your own.
Meditation is not only concentration; concentration is a part of meditation. In Hindi meditation is called “DHYAN”, and DHYAN in English is awareness, so meditation is awareness, here and now….
Aritra is one of the famous Meditation Centres in Delhi. Get Counselling and Meditation in our centre.