Aritra
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Welcome to Aritra

At Aritra, we provide integrated, evidence-based mind-body therapies that promote long-term emotional, mental, and physical well-being. Our experienced professionals offer personalized depression treatment in Delhi NCR through psychotherapy, counselling, hypnotherapy, and holistic wellness programs tailored to each individual's needs. We also specialize in hypnotherapy for weight loss in Delhi NCR and hypnotherapy for weight control, helping clients develop healthier habits and address the underlying emotional and behavioural factors associated with weight management. For aspiring practitioners and wellness professionals, we offer comprehensive hypnosis training in Delhi NCR under expert guidance. In addition, our holistic hypnotherapy programs are designed to support individuals managing stress-related lifestyle concerns, including thyroid health, as part of a personalized wellness approach. At Aritra, we are committed to providing compassionate, ethical, and client-centred care that empowers individuals to achieve lasting balance, resilience, and overall well-being.

What we do

Our Services

Embrace

Our Hypnosis Services

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Hypnosis For Fear And Phobia

Pain Management can be taught on the quality

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Hypnosis For Pain Management

Fear is an emotional & physiological behavioral reaction to unknown

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Hypnosis For Addiction

Addiction is brain disease

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Hypnosis For Asthma

If we read human history of growth of science

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Hypnosis For Stammering

According to the American Counseling Association

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Hypnosis For Children

Helps children overcome fears, improve focus, and build confidence.

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Hypnosis For Behaviour Correction

Gently reshapes habits and encourages positive actions.

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Hypnosis for Past Life Regression & Healing

Unlock past experiences to heal the present.

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Self-Hypnosis for Meditation

Deepen relaxation and inner awareness through guided self-hypnosis.

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Hypnosis for the Art of Living & Dying

Embrace life fully and transition peacefully with hypnosis.

Rediscover balance and unlock your potential with Aritra.

Pushpa Goyal

Pushpa Goyal

Pushpa Goyal is a multifaceted professional—a Psychologist, Hypnotherapist, Meditation and Life Skills Trainer, and Writer. With a career spanning over 25 years, she has been passionately dedicated to helping individuals cultivate a positive, healthy, and balanced life. Her mission is to empower people to build meaningful relationships, cope with life’s challenges, and discover their true potential, fostering a sense of self-worth and fulfilment. Known for her remarkable contributions, she is a highly regarded therapist in India.

Got Questions?

Frequently Asked Questions About Aritra's Therapy and Wellness Services

Aritra offers a range of mind-body wellness services, including hypnotherapy, psychotherapy, counselling, meditation, stress management and past life regression therapy. These services are designed to support individuals in managing emotional challenges, improving self-awareness and developing healthier behavioural patterns.

If you are looking for professional hypnotherapy in Delhi NCR, Pushpa Goyal at Aritra offers personalised hypnotherapy sessions. With over 25 years of experience as a psychologist, hypnotherapist and meditation trainer, she helps individuals work towards better emotional well-being and personal development.

Hypnotherapy may help individuals manage stress, anxiety and repetitive negative thought patterns by promoting relaxation and greater awareness of thoughts and behaviours. At Aritra, sessions are tailored to individual concerns and can complement other appropriate mental health support.

Aritra offers personalised mental health support through psychotherapy, counselling and hypnotherapy in Delhi NCR. The appropriate approach depends on individual symptoms and needs. People experiencing persistent depression should also seek assessment from a qualified mental health professional to determine the most suitable treatment.

Hypnotherapy uses guided relaxation and focused attention to explore thoughts, emotions and behavioural patterns. Psychotherapy involves structured therapeutic conversations and psychological techniques to address emotional and mental health concerns. The choice depends on an individual's needs, concerns and professional assessment.

Hypnotherapy is generally considered safe when conducted by a suitably trained professional. During a session, individuals remain aware and are not under the therapist's complete control. At Aritra, the process involves understanding individual concerns and providing guided therapeutic support.

The number of sessions varies depending on the individual's concerns, personal history and response to therapy. Some people may find a few sessions helpful, while others may require ongoing support. A personalised discussion with the therapist can help establish realistic expectations.

Yes. Aritra offers counselling services to help individuals understand emotional difficulties, manage stressful situations, improve self-awareness and develop healthier ways of responding to everyday challenges.

Yes. Regular meditation practice may support relaxation, emotional awareness, stress management and concentration. Aritra offers meditation training and programmes to help individuals incorporate meditation techniques into their daily routines.

Past life regression therapy is a guided relaxation-based approach in which individuals explore experiences and imagery that they may interpret as memories of previous lives. Some people choose it for personal exploration and emotional reflection. However, such experiences are not scientifically established as evidence of actual past lives.

Aritra offers hypnosis and insomnia-related sessions designed to support relaxation and address behavioural or emotional factors that may affect sleep. Persistent sleep problems should also be evaluated by an appropriate healthcare professional.

You can contact Aritra to enquire about its therapy and wellness services. The website also offers an initial 30-minute free session, allowing individuals to discuss their concerns and understand the available support options.

Aritra is located at F-42, 3rd Floor, Suncity, Sector 54, Gurugram, Haryana – 122002. Individuals from Gurugram and other parts of Delhi NCR can contact the centre to enquire about available therapy and wellness services.

Pushpa Goyal is a psychologist, hypnotherapist, meditation trainer, life skills trainer and writer with over 25 years of professional experience. She provides guidance and therapeutic support to individuals seeking emotional well-being, personal growth and a better understanding of their thought patterns.

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