Stress is what you feel when you accept to handle more than you are used to. Our mind has a capacity to receive 4000 message units per minute. In any situation if the message units increase beyond 4000 you feel stressed. And when you are stressed, your physique responds as though you are in danger. It makes hormones that speeding your heart make you breathe faster & give you access energy. This is called FIGHT or FLIGHT stress response.
We have the stress management techniques.Stress & relaxation are the two sides of the same coin. Stress is not always negative. It can be used as a stepping stone. It can become a creative force. EU-STRESS (Positive Stress) can help you complete your important work on time. But if stress happens in routine work & lasts too long, it can be bad effects. You may face headaches, upset stomach, back pain, uneasiness & difficulty in sleep. It can effects on your immune system too.
The age in which we are living is the most competitive ever. The world was very different in the past. About six weeks worth of sensory stimuli six thousand years ago is what we know get in a day- about forty times the pressure to learn, adopt and perform. Modern man has to become capable of adapting to new situations every day, because the world is changing so fast. A great challenge, if accepted will help immensely in the growth of consciousness. Either modern man is going to be completely neurotic or changed by the very pressure.
What causes stress?
There are many reasons that cause stress. You may feel pressure or anxiety when you go for a job interview or in exam time or take part in an event. This kind of temporary stress is normal. Chronic stress is caused by stressful situations or actions that last over a long period of time, like troubles at work or conflicts in your family and stress management tips help to deal with these situation. Over time, chronic stress can lead to severe health problems.
There are some personal problems that can cause stress. Chronic illness such as heart disease, cancer, diabetes & arthritis lead you in stress. Emotional & bad relationship issues also lead stress in your life. Social issues like unemployment, your surroundings & if you are not happy with your job can also lead to chronic stress. You may need help if you have faced some serious life threatening event such as natural disaster or rape. These events van cause PTSD (Post Traumatic Stress Disorder)
Some other cause of chronic stress is Parental Conditioning, Social Conditioning, & Gender Conditioning & Nationality Conditioning.
Effect of Stress:
People who are experiencing excess stress may notice signs like uneasiness, fearful, physical symptoms such as stomach problem, headaches, BP problem, chest pain, allergic reactions, insomnia, Asthma, nausea, stiff neck or tight shoulders & back pain.
Over time stress can affect your immune system, heart & muscles. Result of it is you may get sick more often. Stress in related to high blood pressure, abnormal heartbeat. It is also linked to coronary artery disease and heart problem. It also affects reproductive organs & related to low fertility, painful menstrual periods & problems during pregnancy.
An extreme response to stress is panic attack. A panic attack is a sudden flow of overwhelming anxiety & fear. Your heart chock & you cannot breathe. Panic attacks can lead to other problems; you may withdraw yourself from normal activities. But it can be cured.
What is Stress in Management & How to Manage Stress:
Everybody has stress, because we can’t control our life completely. Now the issue is are you managing your stress, or has stress mastered you!
The solution is to stop stress before it stops you and that is the time when stress management techniques help you. It is very simple. Solve stressful issues when you can. And when you can’t, hook up with a person whose company you like or develop some hobby.
Meditation techniques & self awareness adopts an analytical approach to manage stress. Meditation techniques quiet & relax the mind & body. Aritra offers stress management programs based on different meditation techniques, dance & music therapy & hypnotherapy.
• Ask yourself what are the issues in your life which are causing stress & what the solutions are. Think through the pros & cons and take a action where you can.
• Keep a positive attitude, be empathetic. Accept that you cannot control certain thing.
• Share your feelings, beliefs & opinion instead of becoming defensive, angry of passive.
• Practice meditation, breathing & relaxation techniques. Develop some hobby like singing, dance, gardening whatever you like.
• Eat healthy and exercise regularly
• Thinking about how can i be stress free? Then come to our centre and we will give you Stress Management Tips.
Be an individual, learn to say “NO” and find your own voice.