Stress Management Workshop
Stress Management Workshop for Corporate
Most of us spend a major part of the time of our life at work where we manage challenging tasks in all possible areas and work hard for achievements.
Unfortunately, in managing so much we forget one thing and that is – managing our personal care. And howsoever successful we become – life in general ends up in stress, often to the point of illness.
Is it really necessary to get stressed in dealing with the challenges of life or is it possible to manage our own personal relaxation along with managing the things outside?
If we can manage an inner relaxation along with the active life outside, we can bring a totally new quality to our life. A relaxed person lives a better life, an effective life and a creative life. This quality of the person will be reflected in work and in human relations, both.
The Workshop has been designed incorporating what is needed for a change from a stressful lifestyle to a relaxed, playful and creative choice of living -and techniques showing how to do it.
Around the world, today – the most successful, intelligent and capable people live in stress. Seems like something is missing.
Who is responsible for stress – outer situations or the person?
Is relaxation a personal capacity, a choice or it is out of our control?
About the Process:
Establishing the understanding of stress within us.
Even though we have all the knowledge about stress, we would like to live without it – and still there is stress. Why our knowledge and what we want is not working effectively?
What can practically work? In workshop through a deep experiential process one learns that powerful art.
The Methodology of the workshop is an experiential process with many different techniques including: active meditations, awareness exercises, centering exercises, experience of inner acceptance, breathing techniques, guided hypnosis, understanding on communication and more.
The process works to give experience of relaxation at Body, Mind and Emotional level.
• How the Body can be healthy, sensitive and joyful.
• How the Mind can be more creative and useful.
• How we can avoid the situations and difficulties strong Emotions create. How a mastery of the emotions is possible – so that we are not dragged by emotions into unwanted situations – but our wisdom guides our life.
Having a healthy body, an effective & creative mind and using the emotional energy but not being used by them, brings a difference in personal and professional life.
And such person also becomes an inspiration to the whole working environment in the business…
Relaxation takes care of individuals and their effectiveness and creativity. The second important thing is to have healthy and harmonious human relations as much of our stress comes from our conflicts.
In the workshop one learns to use the Understanding of Communication for better relations and team work – a conflict free, productive atmosphere.
An effective communicator understands himself/herself better and also the other – and that gives power to bring the results.
As explained, the workshop is about how to change the quality of the ‘self’ at all levels and the ‘relations’ with others.
Change in the life of the individual brings the change in whatever he/she is does.
Our actions reflect our being – If I become different, whatever I do will have a different quality.
• A healthy life at body, mind and emotional levels.
• Learn tools to understand and deal with stress and stressful situations creatively.
• Achieving a capacity to stay relaxed and undisturbed to use the personal body-mind capacities at optimum.
• Enhancing inner motivation.
• Creating a great workplace where work is more enjoyable and relaxed.
• Experience, understand and change our attitudes towards the change, speed and stress, and learn how to live with and to embrace change.
• Transform our fear of failures and mistakes into intelligent courageous creativity.
• Evaluating our Communication Skills, learning how to create a harmonious working atmosphere and to avoid conflicts in work situations.
• Using various Meditation Techniques to enhance awareness in daily life.
• Learning a different approach – working out of need or out of overflow?
• The value of being present.
• Using work as self transformation process.
• Taking care of oneself, while taking care of everything else.
• Developing sensitivity and awareness to life fully.
The approach of the workshop is participatory. The participants are actively involved in all the activities making the whole workshop a collective experience. With light and soothing music playing in the background, the experts make the participants practice various meditation techniques. This workshop is very interactive in nature and fun-filled. With light and soothing music playing in the background, these meditation exercises, under the supervision of expert trainers, give a wonderful feeling of joy and happiness
In addition to White board & marker, LCD Projector & an audio system, kindly also make arrangements for space in the room for floor demonstrations. Mats & sheets will also be required.
The workshop duration can be customized depending upon the number of participants & their needs .Minimum recommended time is half day & can be programmed for full 5-7 days , residential or non residential.