What a beautiful day it was! I was at home, mosi called me, aiase hi kuch bhi baat krte hue discussion went to past lives and mosi said, we were connected in our past lives also, I have seen you.I said, mujhe bhi experience karna hai past life.Mosi said, beta past life aiase hi nahi hoti, purpose hona chahiye.I said, purpose jan ne k liye hi to past life me jana hai. Kaha pe chora tha pichle janam me shareer taki is janam me uske aage se shuru kar saku.She said, chal fir tujhe Dr. Pushpa Goyal ji ke paas le chalti hui. She is expert in past life regression.Jo experience tha, I cant explain in words here but it was truly amazing. Thanks to Dr. Pushpa Ji for letting me experience this wonderful journey of life in a more beautiful way. Looking forward for more deeper experiences.

By - Abhishek Goel

It is true it is doctor’s duty to heal and treat his patients but sometimes, there are some patients who treat their doctor. Surprised? Yes it happens in my case. By profession I am an orthopedician. Once it happened 10 years ago a patient came in my hospital whose right leg was fractured and by operating her we had to put a steel rod in her leg. It was a major operation and we had a doubt there are chances that she won’t be able to walk properly because it might decrease length of her right leg. But operation was successful and she became perfectly alright but she had to be there in hospital for at least 20 days. It was a painful procedure but she didn’t show any sign of pain. Whenever I visited her room I found she and people around her always laughing. She didn’t show long face unlike other patients. I started enjoying their company. People who used to come to see her were also fun loving persons. One day I asked their secret of happiness. They told me the reason for their happiness is meditation. These people used to do meditation together at the patient’s place. Patient’s name was Pushpa. I was surprised because according to me one is interested in meditation or any spiritual thing when he is finished with worldly duties or it is the work of old people. I asked them why! What is the reason of your meditation? They said “to enjoy this life to the fullest”. I was confused meditation and enjoyment? She told me why don’t you try. She asked me to do a simple technique. I enjoyed it too much. When I was practiced it regularly I realized that meditation is nothing but awareness. Earlier when I used to work I used to come back home very exhausted but now quality og my work is different, now I am fully relaxed when I am dealing with patients. Actually to me meditation is an art to be fully relaxed and when you are relaxed you can serve better not only the people who are coming to you but yourself too.

By - Dr. Suneel (50)

Before and After – these are two clearly differentiated periods in my life, before and after meditation. I believe the times we are living in to be one of the most trying times for human kind. For every outer struggle you have to face the inner struggle. We are more oriented on the destination or the result rather than the journey itself. I too was caught up in this mad race. And the result of it was depression, complains and irritation. And one fine day I realized that it was because I was no longer true to myself. I no longer listen to my heart. Meditation makes me strong and clears to my vision. Because of meditation i accept myself as I am. Thanks to Dr. Pushpa to improve my life.

By - Razmi (34) Documentary Film Maker

I have been suffering from Asthma for years. Aritra pointed out my problems straight away while the Doctors I had seen for the last 14 years could not fix the problems. After 3 sessions with the Therapist at Aritra my Asthma has been cured. Now it’s been 3 years now no symptoms seen. I am happy and Thanks to Aritra.

By - Rohit Sharma (businessman)

My name is rahul gupta. Presently i am 21 years of old. I have been stammering from my childhood days and recently got a bit frustrated with this habit of mine. I have tried various techniques to cure this problem but each time it turned into a failure. Then one day i heard about hypnotherapy to curr stammering. I googled the same and found the reference of Dr. Pushpa goyal. I consulted her and she told me how a childhood event or trauma can cause stammering problem. She treated me and took me in my childhood days through hypnotism and i was able to reach to the point which i considered the root cause of my problem. Currently i am practising the techniques which she taught me. I am feeling really positive. Most of my problem disappearer within a month of the treatment. I am still continuing the techniques and i am confident that the remaining problem will also vanish.

By - Rahul Gupta

Thank you Pushpa Goyal, for taking my hand and help me walk through this journey. You’re my superhuman hero, thank you for making me what I am today. Happy Teacher’s Day!!

By - Simran Kaur Suri

Self Management

SELF MANAGEMENT (Managing a stress free life)

(2 or 3-day workshop)

Learning areas:

  • Nature of stress and the experience of relaxation

  • Developing self management skills by Awareness of Body-Mind

  • Maintaining inner relaxation in the active life along with the effectiveness

  • Creativity in life

  • Skill and understanding for dealing with stress at workplace

  • How to master the emotional energy

Dealing with stress at workspace life is big challenge for individuals and for organizations both. Organizations often face a very high cost for inefficiency, conflicts and wrong decisions by working people because of the stress in their life. Because of the stress people cannot access and use their potential and intelligence. Right decision, good relations, understanding situations, teamwork, focus on the situation, multidimensional sense and overview depends on clear, confident and healthy inner relaxation. Challenges create stress and stress is not good for dealing with challenges intelligently.

Being confident and relaxed in dealing with challenges is the key to success. Can individuals develop skills for a stress free life? Can people manage their wellbeing in challenging situations? Yes, that is what Self Management is all about; developing such skills in individuals. And an organizational culture self-management skill in individuals creates an optimal environment for creativity, innovation and peak performance. An organization where individuals have the opportunity to develop and use their best abilities is naturally a successful organization.

This workshop offers an opportunity for the participants to learn- experiential and effective tools for managing their wellbeing and self-abilities.

There is a space for to understanding the role of mind-set patterns, emotions and inner identifications in creating stress in life and how one can change this inner situation for a joyful living.

Methodology of the workshops is based on a variety of techniques, such as active meditations, breathing exercises, awareness and centering practices, guided hypnosis etc. In the workshop participants can experience the relaxation, awareness and being present to their body-mind. Also they learn take-home techniques to maintain these qualities in the active life.

Workshop has focus on the power of Self-Awareness to transform the weaknesses and discover the potential in individuals and that becomes a revolutionary support for a right change in people and in organizations.

Workshop Topics

  • Learn tools to understand and deal with stress and stressful situations creatively.

  • Achieving a capacity to stay relaxed and undisturbed to use the capacities at optimum.

  • Enhancing inner motivation.

  • Creating a great workplace where work is more enjoyable and relaxed.

  • Experience and understand inner attitudes towards the change, speed and stress, and learn how to embrace change and other facts of life.

  • Transform the fear of failures and mistakes into intelligent and courageous creativity.

  • Understanding yourself and others for a harmonious working atmosphere without conflicts.

  • Using various Meditation Techniques to enhance awareness in daily life.

  • Learning a different approach – working out of need or out of joy?

  • The value of being present in the moment.

  • Using work as self-transformation process.

  • Taking care of you, while taking care of everything else.

  • Developing sensitivity and awareness to live in totality.

  • A healthy life at body, mind and emotional levels.


Facilitator: Devendra Singh Dewal