What a beautiful day it was! I was at home, mosi called me, aiase hi kuch bhi baat krte hue discussion went to past lives and mosi said, we were connected in our past lives also, I have seen you.I said, mujhe bhi experience karna hai past life.Mosi said, beta past life aiase hi nahi hoti, purpose hona chahiye.I said, purpose jan ne k liye hi to past life me jana hai. Kaha pe chora tha pichle janam me shareer taki is janam me uske aage se shuru kar saku.She said, chal fir tujhe Dr. Pushpa Goyal ji ke paas le chalti hui. She is expert in past life regression.Jo experience tha, I cant explain in words here but it was truly amazing. Thanks to Dr. Pushpa Ji for letting me experience this wonderful journey of life in a more beautiful way. Looking forward for more deeper experiences.

By - Abhishek Goel

It is true it is doctor’s duty to heal and treat his patients but sometimes, there are some patients who treat their doctor. Surprised? Yes it happens in my case. By profession I am an orthopedician. Once it happened 10 years ago a patient came in my hospital whose right leg was fractured and by operating her we had to put a steel rod in her leg. It was a major operation and we had a doubt there are chances that she won’t be able to walk properly because it might decrease length of her right leg. But operation was successful and she became perfectly alright but she had to be there in hospital for at least 20 days. It was a painful procedure but she didn’t show any sign of pain. Whenever I visited her room I found she and people around her always laughing. She didn’t show long face unlike other patients. I started enjoying their company. People who used to come to see her were also fun loving persons. One day I asked their secret of happiness. They told me the reason for their happiness is meditation. These people used to do meditation together at the patient’s place. Patient’s name was Pushpa. I was surprised because according to me one is interested in meditation or any spiritual thing when he is finished with worldly duties or it is the work of old people. I asked them why! What is the reason of your meditation? They said “to enjoy this life to the fullest”. I was confused meditation and enjoyment? She told me why don’t you try. She asked me to do a simple technique. I enjoyed it too much. When I was practiced it regularly I realized that meditation is nothing but awareness. Earlier when I used to work I used to come back home very exhausted but now quality og my work is different, now I am fully relaxed when I am dealing with patients. Actually to me meditation is an art to be fully relaxed and when you are relaxed you can serve better not only the people who are coming to you but yourself too.

By - Dr. Suneel (50)

Before and After – these are two clearly differentiated periods in my life, before and after meditation. I believe the times we are living in to be one of the most trying times for human kind. For every outer struggle you have to face the inner struggle. We are more oriented on the destination or the result rather than the journey itself. I too was caught up in this mad race. And the result of it was depression, complains and irritation. And one fine day I realized that it was because I was no longer true to myself. I no longer listen to my heart. Meditation makes me strong and clears to my vision. Because of meditation i accept myself as I am. Thanks to Dr. Pushpa to improve my life.

By - Razmi (34) Documentary Film Maker

I have been suffering from Asthma for years. Aritra pointed out my problems straight away while the Doctors I had seen for the last 14 years could not fix the problems. After 3 sessions with the Therapist at Aritra my Asthma has been cured. Now it’s been 3 years now no symptoms seen. I am happy and Thanks to Aritra.

By - Rohit Sharma (businessman)

My name is rahul gupta. Presently i am 21 years of old. I have been stammering from my childhood days and recently got a bit frustrated with this habit of mine. I have tried various techniques to cure this problem but each time it turned into a failure. Then one day i heard about hypnotherapy to curr stammering. I googled the same and found the reference of Dr. Pushpa goyal. I consulted her and she told me how a childhood event or trauma can cause stammering problem. She treated me and took me in my childhood days through hypnotism and i was able to reach to the point which i considered the root cause of my problem. Currently i am practising the techniques which she taught me. I am feeling really positive. Most of my problem disappearer within a month of the treatment. I am still continuing the techniques and i am confident that the remaining problem will also vanish.

By - Rahul Gupta

Thank you Pushpa Goyal, for taking my hand and help me walk through this journey. You’re my superhuman hero, thank you for making me what I am today. Happy Teacher’s Day!!

By - Simran Kaur Suri

Meditation Training

Meditation Training in Delhi

Workshop for Introductory Meditation Experience:

If we read human history of growth of science, we will come to know that it is full of incidents where the greatest inventions & solutions of greatest problems had come to the human brain when it was not actually working on them. For example: - Archimedes found ‘the law of displacement' when he was taking a bath,Madam Curie found ‘the secret of Radium' when she was just passing through her lab during night, Newton found ‘the law of gravity' when he was sitting in the garden under an apple tree. This is not a very rare phenomenon, this is something that happens in everybody's life, many times. Sometimes when you are working on a particular problem & you are not able to find the answer in spite of your best efforts. Finally you leave all efforts for a while & enjoy a cup of coffee or relaxation of any kind & suddenly the answer strikes your mind from no-where.

Fear, tension and anxiety are our worst enemies. If persistent for a long time, they may lead to serious behavioral maladjustments. Human being is full of strength and energy but hardly one tenth of this energy gets activated due to various external factors. Meditation helps us reactivate this hidden strength, and re-energizes us to go ahead on the path of success. It also helps us concentrate on our goals and objectives, and builds up our self-confidence and strength of mind to achieve them.

People working in service sector usually remain overstressed due to the nature and heavy volume of work. Meditation training can greatly help them reduce their tension and anxiety, and reenergize their body and mind. Meditation will also help them rediscover their inner strength to be utilized for achieving their set targets. To be at peace with oneself and outside world is very important for being successful in life. What a person really needs is self-awareness, effective communication, moral & spiritual strength and confidence in himself to handle difficult life situations.

In this workshop, we will be focusing on this natural intelligence & mystery of Human Brain:

This workshop is especially designed to help out people of working in service sector and adolescents to develop effective communication skills and ability to motivate people working at different levels. This is aimed at creating among participants, an active interest in meditation.

In this workshop, the participants are engaged in various fun-filled meditation based activities that help them overcome negative attitudes and various other mental blocks. After attending this workshop, the participants feel very relaxed and more assured about themselves. The meditation techniques taught and practiced during the workshop make easier to defeat barriers of suppressed desires and anxiety. People who practice these meditation techniques also get to learn how to express themselves and relate better with other people. They also become more extrovert and interactive.

Method & Approach

In this workshop we will go through some techniques which are helpful to explore hidden treasure & capabilities of our mind. the basic idea of these techniques has been taken from the ancient meditation techinques of Lord Shiva 's ‘Vigyan Bhairav Tantra', Bhagwan Buddha & other mystics like Gurdiff from Russia & Osho of India, which we have modified in view of modern scenario & problems of modern man.

The approach of the workshop is participatory. The participants are actively involved in all the activities making the whole workshop a collective experience. With light and soothing music playing in the background, the experts make the participants practice various meditation techniques. This workshop is very interactive in nature and fun-filled. With light and soothing music playing in the background, these meditation exercises, under the supervision of expert trainers, give a wonderful feeling of joy and happiness.

Meditation training/workshops in Delhi

Aritra provides a wide range of Meditation Retreat meditation programs to create awareness and for peaceful life for ALL. Our programs, sessions are focused towards peaceful life. These can be a 2 hour, 4 hour, full-day or three days meditation retreat that can be conducted onsite or offsite. These workshops can be held independently, or incorporated into other training programs like leadership, behavioral or wellness programs.

Meditation is not only concentration, concentration is a part of meditation. In hindi meditation is called “DHYAN”, and DHYAN in English is awareness, so meditation is awareness, here and now….